Our Mission
At The Curious Meathead, our mission is to empower individuals to build strong, capable bodies through curiosity, education, and intentional training, bridging the gap between brute strength and mindful movement. We believe in the strength of community and knowledge sharing, and it is our goal to provide an accessible platform for fitness enthusiasts of all levels and interests. Whether an experienced lifter of 30 years, a seasoned physique competitor, or a novice to exercise, we are dedicated to helping you achieve your bodybuilding, weightlifting, and physique goals while promoting a healthy lifestyle and sustainable habits. Join us as we explore the science of strength and the art of nutrition.
Our Team
BRYAN STELLFOX
Owner, Director of Programming, & Head Coach
Bryan graduated from the University of Central Florida with a PhD in Exercise Science. He completed his doctoral thesis at NASA, researching the use of resistance exercise in mitigating bone density loss in long term space flight. He is also a Certified Strength and Conditioning Specialist through the NSCA. Bryan’s experience also includes competitive powerlifting, bodybuilding, strongman, and tactical strength and conditioning.
Education:
PhD in Exercise Science
Certifications:
Certified Strength and Conditioning Specialist (CSCS)
Lauren Rinker
Owner, Director of Finance & Marketing
Lauren's movement journey began with dance at the age of 3 for 13 years, a passion that later drew her to the world of Group Fitness after graduating from Florida State University with a Bachelor's in English Literature & Psychology. She has been teaching Group Fitness classes involving strength, step-based cardio, cycling, martial arts, and Yoga since 2012, and has no plans of stopping; however, her focus has shifted to the world of strength training outside of the Group Fitness studio, exploring training principles of weightlifting and bodybuilding. In addition to movement, Lauren has directed social media for one of largest chains of fitness centers in Central Virginia since 2018 and has a passion for content development that shares the stories of inspirational fitness figures.
Education:
Bachelor's Degree in English & Psychology
Florida State University
Certifications:
National Academy of Sports Medicine (NASM) Certified Personal Trainer, 500hr Registered Yoga Teacher (Yoga Alliance), MOSSA Certified Group Fitness Instructor (GROUP BLAST & GROUP FIGHT)