The MEAT & POTATOES
View our terms and conditions for more information.
GLP-1 Support
150
Every month
An all-inclusive support package for those one GLP-1 medications.
Valid until canceled
Training Plan Focused On Retaining Muscle (Updated Monthly)
Nutrition Program Focused on Fat Loss (Updated Monthly)
GLP-1 Education and Side Effect Management
Email messaging - responses within 48 hours
Long-Term Strategies for Continued Success
Bloodwork Analysis
250
Physicians focus on baseline health. We focus on optimal performance and driving results, especially with PED use. This one-time analysis will provide guidance so you can optimize your results.
Valid until canceled
One-Time Analysis Of Bloodwork Via Phone Call or Video Call
Email Follow-Up With Full Summary & Steps For Improvements
PED Consultation
150
One-time, 60-minute consultation to discuss your PED use and provide guidance on the impacts this has on your training goals and nutrition plan.
Valid until canceled
60-Minute Video or Phone Consultation
Email Follow Up With Detailed Plan For Improvements
General Consultation
120
60-minute, one-time consultation for guidance and support on your training, nutrition, and meet or competition prep.
Valid until canceled
60-Minute Video Or Phone Consultation
Email Follow-Up With Detailed Plans For Improvement
Does NOT Include Discussion Of PEDs
One-Time Meal Plan
120
Optimize your results with proper nutrition. Includes a breakdown of your macros based on your training goals, plus advice on pre-, intra-, and post-workout nutrition best practices.
Valid until canceled
Macros Tailored To You And Your Training Goals
Guidance On Pre-, Intra-, And Post-Workout Nutrition
Plan Emailed To You
Form Review
50
Curious if your form will get you the gains you want? This 30-minute, one-time form review includes a detailed assessment of ONE exercise (purchase additional reviews for each additional exercises).
Valid until canceled
30-Minute Phone or Video Call Assessing Technique
Email Follow Up With Detailed Cues For Improvement
Self-Guided - Monthly
99
Every month
For independent clients who need structure, not constant support.
Valid until canceled
Personalized Training Program (updated monthly)
Basic Onboarding Consultation
Access to Our Training Resources Portal
Email support - responses with 48 hours
Guided Coaching - Monthly
200
Every month
For independent clients who want accountability & moderate support for faster results.
Valid until canceled
Personalized Training Plan (updated every 2 weeks)
Basic Onboarding Consultation
Access to Our Training Resources Portal
Email support - responses within 24 - 48 hours
Custom nutrition plan
Bi-weekly check-ins (video or written)
Progress tracking and feedback
Guided Coaching - 3-Month Commitment
540
For independent clients who want accountability & moderate support for faster results.
Valid until canceled
Personalized Training Plan (updated every 2 weeks)
Basic Onboarding Consultation
Access to Our Training Resources Portal
Email support - responses within 24 - 48 hours
Custom nutrition plan
Bi-Weekly Check-Ins (video or written)
Progress Tracking and Feedback
Guided Coaching - 6-Month Commitment
1,020
For independent clients who want accountability & moderate support for faster results.
Valid until canceled
Personalized Training Plan (updated every 2 weeks)
Basic Onboarding Consultation
Access to Our Training Resources Portal
Email support - responses within 24 - 48 hours
Custom nutrition plan
Bi-weekly check-ins (video or written)
Progress tracking and feedback
Premium Coaching - Monthly
450
Every month
For dedicated clients who want the fastest results possible.
Valid until canceled
Personalized Training Program (updated every week)
Advanced Onboarding Consultation
Access to Our Training Resources Portal
Premium Messaging Support (email or text within 24 hours)
Custom Nutrition Plan
Weekly Check-Ins (Video or Written)
Progress tracking and feedback
Deep Dive Analysis of Form, Strategy, Mindset, & PEDs
Premium Coaching - 3-Month Commitment
1,215
For dedicated clients who want the fastest results possible.
Valid until canceled
Personalized Training Program (updated every week)
Advanced Onboarding Consultation
Access to Our Training Resources Portal
Premium Messaging Support (email or text within 24 hours)
Custom Nutrition Plan
Weekly Check-Ins (Video or Written)
Progress tracking and feedback
Deep Dive Analysis of Form, Strategy, Mindset, & PEDs
Premium Coaching - 6-Month Commitment
2,295
For dedicated clients who want the fastest results possible.
Valid until canceled
Personalized Training Program (updated every week)
Advanced Onboarding Consultation
Access to Our Training Resources Portal
Premium Messaging Support (email or text within 24 hours)
Custom Nutrition Plan
Weekly Check-Ins (Video or Written)
Progress tracking and feedback
Deep Dive Analysis of Form, Strategy, Mindset, & PEDs
Bodybuilding Pre-Contest - 12 Week
1,500
Pre-contest training package for the competitive bodybuilder or physique athlete.
Valid until canceled
All Features of the Premium Coaching Tier Included
3x Per Week Check-Ins
2-Week Peaking with Daily Check-Ins & Fine Tuning
Water Manipulation & Loading
Unlimited Communication within 1 hour on Week Days
Bodybuilding Pre-Contest – 16 Weeks
1,800
Pre-contest training package for the competitive bodybuilder or physique athlete.
Valid until canceled
All Features of the Premium Coaching Tier Included
3x Per Week Check-Ins
2-Week Peaking with Daily Check-Ins & Fine Tuning
Water Manipulation & Loading
Unlimited Communication within 1 hour on Week Days
Check out our menu of services provided below.