The Meathead Method: Intermediate Strength Training Program

This 108-page program represents the absolute best training system for intermediate lifters looking to increase their strength in the Squat, Bench Press, Deadlift, and Overhead Press. It follows all of the principles that are essential for gaining maximum strength, assistance work for muscle size, while also minimizing the chance of injury, setting you up for long-term success. Also programmed is mobility, conditioning, and explosive work that is essential for the program to be successful.

This is a 20-week program with four distinct phases, designed to build off of one another. Each phase lasts five weeks, with two major lifts per day, three days per week. Three days per week is the optimal amount of training days for the intermediate lifter.